Medical experts strongly emphasize on eating a spoonful of desi ghee in the morning on an empty stomach, as this small amount of desi ghee in the early morning provides many benefits to human health.

Prevent infection

Desi ghee has been used as a medicine since ancient times, it is also useful in preventing chest, throat and nose infections.

Since eating desi ghee on an empty stomach keeps the body warm, it is also effective in treating minor ailments like cold, flu and fever.

Improved mental health

Desi Ghee is also very beneficial for the brain, more than 50% of the brain consists of fats.

For nerve cells to function properly, the brain needs more fatty acids.

Also, desi ghee not only keeps the brain hydrated, but also improves mental agility and focus.

Hair growth

Consuming desi ghee on an empty stomach is also very beneficial for hair. It not only strengthens the roots by nourishing the hair follicles but also controls dryness.

Boosts immunity

Regular consumption of desi ghee on an empty stomach boosts immunity. It also helps the human body fight toxins and diseases.

Desi ghee contains antioxidants that aid in the absorption of fat-soluble vitamins and minerals and improve gut health.

Improvement in eyesight

Desi ghee also works wonders for eyesight, the omega-3 fatty acids in it help to prevent dry eyes and reduce vision related problems.

Weight loss

The butyric acid and medium-chain triglycerides in desi ghee promote healthy cholesterol and gastrointestinal health, while also helping to flush out toxins and excess fats.

They improve heart health by lowering bad cholesterol by 10% to 20%, Omega-3 fatty acids also help in removing bad cholesterol.