People know that eating with hands provides more health benefits than using spoons or forks, but what those benefits are, many people are unaware of.

Advantages:

Effective digestion

We have beneficial bacteria in our body and on our skin that protect us from harmful bacteria in the environment. When you put food in your mouth with the help of your fingers, you are unconsciously introducing beneficial bacteria into the body that support proper digestion.

Reduced risk of type 2 diabetes

Generally, food is eaten quickly using a spoon and fork, while on the other hand, eating too quickly has been attributed to blood sugar imbalance. It increases the risk of type 2 diabetes. So instead of using spoons, eat with your hands to deliberately slow down while eating, thereby reducing the risk of type 2 diabetes as much as possible.

Eat slowly

When you eat with your hands, you eat more slowly than using a spoon or fork. Also during this time you are experiencing your food with all your senses which makes your eating process more efficient.

Better blood circulation

Eating with hands is beneficial as it also exercises the muscles of the hands which helps in blood circulation. Hand movements help improve blood flow, which has a positive effect on the overall health of the body.

Helps you stay fit

In addition to the above benefits, according to two studies published in the journal Appetite, researchers found that eating with hands instead of a spoon promotes feelings of fullness and satiety.

Hygienic

Eating with your hands is also much healthier in terms of hygiene as you wash your hands several times a day whereas spoons or forks etc. are only washed once or twice a day.

Avoid overeating

Eating with your hands encourages you to eat more slowly, which can help you feel satisfied with less food and prevent overeating and weight gain.