Experts say that one should always take good and small amounts of food so that the human body can digest it easily, but the majority of people do not follow this and eat full food, which leads to sluggishness and indigestion. Is.

Many people do not digest food properly after eating and do some actions immediately after eating which are very harmful to health but we do not consider them, which experts strictly recommend. Prohibited.

BATHING IMMEDIATELY AFTER EATING IS HARMFUL

People also take bath more than twice a day due to excessive sweating in summer. However, people bathe only half a time in winter. Medical experts have warned that bathing can be dangerous to health in some situations. Among them, taking a bath immediately after eating is also a dangerous practice. Bathing immediately after a meal increases blood flow to the hands, feet, and rest of the body while decreasing blood flow to the nails around the stomach. And because of this, there is a risk of weakening the digestive system.

DO NOT SLEEP IMMEDIATELY

After eating food, it takes some time to digest. In this situation, the human body must be in motion. Sleeping right after eating food does not digest food properly which leads to infection in our intestines which causes many diseases.

DO NOT SMOKE AFTER EATING

Smokers smoke cigarettes after eating with the idea that it will help them digest their food, but experts say that smoking one cigarette right after a meal is equivalent to smoking 10 cigarettes. It also increases the risk of developing deadly diseases like cancer.

DO NOT EAT THE FRUIT IMMEDIATELY

When you eat fruit right after a meal, the fruit gets stuck in the stomach along with the food and thus does not reach the intestines in time. In this situation, both these nutrients in the stomach get spoiled, which leads to ill health. According to experts, fruit should be eaten about an hour after meals or before meals. It is better to eat the fruit early in the morning on an empty stomach.

DO NOT DRINK TEA

Tea leaves are highly acidic, that’s why experts advise against drinking tea immediately after meals. Drinking tea immediately after a meal can make food difficult to digest. It is better to drink tea at least one hour after eating.

DO NOT LOOSEN THE BELT

It is commonly observed that people loosen their belts when they sit down to eat because they consider themselves comfortable that way. But this is a wrong practice, and this practice is being called wrong because it twists the intestines or creates an obstruction in them, rather it is called wrong because you eat too much food. Which is dangerous for your health. It is best to eat as much as you feel comfortable without loosening the belt.