I am used to hearing this Started research and tried

More authentic benefits should be sought and it should be seen that

This is a common, inexpensive vegetable from such an expensive apple how is ten times better..?

Research has shown that turnip especially muscle weakness, back pain

Leg pain, heart, liver, eye, bone, joint pain, reduces uric acid, normalizes cholesterol and relieves constipation.

Boiling turnips and kneading them with gram flour and making bread helps in controlling blood sugar, but wheat has to be left out.

Because it is high in fiber eating as a salad fills the stomach is a friend of weight loss. Come on!

See the ratio of useful ingredients.

Apples and turnips:

The most important thing Turnips contain 10 times more vitamin C than apples.

That is 24 percent in apples and 200 percent in turnips.

Vitamin B1: 7% in apples and 29% in turnips.

Vitamin B6: 14% in apple, 58% in turnip

Sodium: 0% in apples and 32% in turnips

Potassium: 12 % in apples and 39 % in turnips

Calcium: 5% in apples and 43% in turnips

Magnesium: 5% in apples, 22% in turnips

Phosphorus: 7% in apples and 33% in turnips

Iron: 8 in apples, 36% in turnips

Manganese: 6 in apples, 42% in turnips

Copper: 10% in apple, 61% in turnip.

Zinc: Apple 2 %, turnip 21 %.

Selenium: 0 % in apples, 11% in turnips

Fiber: 9 % in apples, turnip 13 %.

Protein: 1 % in apples, turnips 6 %

Now you can guess for yourself

If apples are not available, expensive Turnips can be easily available at reasonable price.

If not season it in natural vinegar

Can be preserved throughout the year by making pickles.

Can be used daily by making new flavors in any new form.

Dr. Abdullah Saleem Karachi